How to Handle Inner Noice? By sadguru
A popular mantra for the duration of the modern-day lockdown is: “If you can not cross outside, move inside.” But what if you discover the inner a noisy place? Sadhguru sheds mild on internal noise and stocks a potent approach to address one’s idea
Question: With expanded silence outside, inside noises have become very noisy. Could you shed a few light on the internal vibrations and the inner sound?
Sadhguru: Your interiority has no longer end up noisy. It has never been noisy. There is no such component as noise in that region. It is simply that due to the fact you are not busy, you are getting preoccupied. Most people generally think that they may be busy, however in case you have a look at their lives, sixty percentage of the time they are simply preoccupied with something. This is like chewing the cud. You are nevertheless chewing on what happened yesterday. Cows, goats and sheep have this facility that after some hours of consuming something, they can deliver it lower back and chunk the cud. Such a facility was now not given to you to your body so you have created one for your thoughts! This is an evolutionary problem.
Do no longer strive to prevent it because you can't stop it. The only manner is to distance yourself from it.
Many so-referred to as a success people within the world undergo this at unique tiers of their life. They revel in the consequences of karmas of the past, they suppose the whole thing is extremely good and they live wantonly. One day, it hits them – now not always from outside, maximum of the time it is from within. Their personal psychological structure and body is going into this kind of relapse and they find it tough to believe that this befell to them. This is due to the fact you are residing on old food. It is very crucial which you cook fresh food each day. This is why present karma is very important.
In your interiority, there may be no noise, vibration or sound. It is all for your head. This is due to the fact you are chewing the old cud. If you have been busy with a few activity, you would forget some of the things which are happening for your head. But as soon as your fingers are free, then you'll see that the mind will go on. Do not try to stop it because you cannot prevent it. The simplest way is to distance your self from it.
Distancing Yourself From The Mind
There are many strategies to distance yourself from the thoughts. If you are doing Shambhavi or Shoonya, the ones are effective processes. Otherwise you may do Isha Kriya. If you do not know any of these, there may be one easy factor that you could do proper now. Just see that during this considerable life of which we neither understand the beginning or the end, this solar system is a tiny speck. In that tiny speck, planet Earth is a micro-speck. You are a tiny little creature on that micro-speck. But you sit here in this little mud ball of a planet and assume which you are the center of the universe! This is a stupid idea. From this silly idea, many other stupid thoughts have come, which are in social terms, taken into consideration intelligence. But simply observe your mind within the context of the bigger cosmos. Now that the virus is threatening your life, inside the context of your mortality, see that the things you watched about, the things that you assume are critical, see that every one of them is silly.
For more information see this video
https://youtu.be/g-4jWYSaz0s
Question: With expanded silence outside, inside noises have become very noisy. Could you shed a few light on the internal vibrations and the inner sound?
Sadhguru: Your interiority has no longer end up noisy. It has never been noisy. There is no such component as noise in that region. It is simply that due to the fact you are not busy, you are getting preoccupied. Most people generally think that they may be busy, however in case you have a look at their lives, sixty percentage of the time they are simply preoccupied with something. This is like chewing the cud. You are nevertheless chewing on what happened yesterday. Cows, goats and sheep have this facility that after some hours of consuming something, they can deliver it lower back and chunk the cud. Such a facility was now not given to you to your body so you have created one for your thoughts! This is an evolutionary problem.
Do no longer strive to prevent it because you can't stop it. The only manner is to distance yourself from it.
Many so-referred to as a success people within the world undergo this at unique tiers of their life. They revel in the consequences of karmas of the past, they suppose the whole thing is extremely good and they live wantonly. One day, it hits them – now not always from outside, maximum of the time it is from within. Their personal psychological structure and body is going into this kind of relapse and they find it tough to believe that this befell to them. This is due to the fact you are residing on old food. It is very crucial which you cook fresh food each day. This is why present karma is very important.
In your interiority, there may be no noise, vibration or sound. It is all for your head. This is due to the fact you are chewing the old cud. If you have been busy with a few activity, you would forget some of the things which are happening for your head. But as soon as your fingers are free, then you'll see that the mind will go on. Do not try to stop it because you cannot prevent it. The simplest way is to distance your self from it.
Distancing Yourself From The Mind
There are many strategies to distance yourself from the thoughts. If you are doing Shambhavi or Shoonya, the ones are effective processes. Otherwise you may do Isha Kriya. If you do not know any of these, there may be one easy factor that you could do proper now. Just see that during this considerable life of which we neither understand the beginning or the end, this solar system is a tiny speck. In that tiny speck, planet Earth is a micro-speck. You are a tiny little creature on that micro-speck. But you sit here in this little mud ball of a planet and assume which you are the center of the universe! This is a stupid idea. From this silly idea, many other stupid thoughts have come, which are in social terms, taken into consideration intelligence. But simply observe your mind within the context of the bigger cosmos. Now that the virus is threatening your life, inside the context of your mortality, see that the things you watched about, the things that you assume are critical, see that every one of them is silly.
For more information see this video
https://youtu.be/g-4jWYSaz0s
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